On my quest for transformation I must get rid of all distractions. This would include but not limited to social media(doom scrolling) & nonstop tv in background. I have grown to dislike being distracted by something all the time. I basically have an electronic in my face from the time I wake up to the time I fall asleep.

Like right now. I am getting ready for bed, the room is dark and getting cold, my kindle is ready but I can’t enjoy it because while I had time at work to make this post I did not because I was too busy doomscrolling. I didn’t have much work to do so it’s fine.

The removal of distractions phase 1 has begun.